Mental Health Matters in the North Too
MENTAL HEALTH MATTERS
In Canada and the North, mental "illness" stigma can be found easily everywhere. Please know you're not alone and your mental health matters here. For more info:
Mental Health for All.
Instructions for those interested in mindfulness and acceptance based therapy: Look directly into the photos on this page or at something relaxing to you. Quietly think about what you notice as you observe, think and feel your internal self and thoughts and the external details you are observing in your chosen focus as well. Try to describe each detail to yourself calmly and accept how you feel and think.